How to cook without onion- garlic: Simple Indian Recipes

1. Aloo Tamatar Sabzi
Boil potatoes, make a tomato-based gravy with jeera, green chilli, haldi, hing. Serve with puri.

2. Lauki Chana Dal
Cook bottle gourd with soaked chana dal, add tomatoes, ginger, and mild spices.

3. Paneer Bhurji (Without Onion-Garlic)
Crumbled paneer, tomatoes, green chilli, coriander, haldi minutes. ready in 5

All recipes are light, healthy, and perfect for Navratri too.
Why No Onion-Garlic?

Used during fasting (Navratri, Ekadashi)

Ayurvedic/Sattvik food practice

Lighter on digestion

Add-on Recipes:
Jeera Aloo ,Matar Paneer without onion-garlic,Tomato Rasam with hing (asafoetida)
“Simple food, pure taste even without onion or garlic!”